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I was nervous getting back into the routine of exercising regularly and thought I might not be able to cope. Georgie/Shape Up With Me took me through everything step by step and constantly made sure I was comfortable. My progress was measured and I could see real improvements quickly which gave me the incentive to push myself further. Clear and achievable targets were set for the group and we start training for out first triathlon soon!’
‘As a reasonably inactive, and squidgy 40 + year old I didn’t know whether to be offended or pleased when my husband booked me some sessions with Georgie. 6 Months on I am very glad he did! Georgie has increased my fitness levels by huge amounts and I am told that I have lost weight- which given that I have not changed my eating habits to any great extent must be a credit to Georgie. Best of all she makes going to the gym fun and not a chore. Georgie is extremely thoughtful about the individual programs she devises to ensure that the exercises do not become mundane and although she makes one work hard she is careful not to make the exercises so difficult that you are put off going back. I would recommend Shape up with me whole heartedly. It is excellent value for money as you will actually go to your sessions rather than paying immense amounts for a gym membership and finding excuses not to go.’
Georgie is so inspiratonal. Over the years I have tried lots of different types of training—–boredom was the result. But Georgie devises a comprehensive programme which works and does not become tedious. I have enjoyed my training and looked forward to my sessions which were fun and effective. So—take the plunge-you won’t regret it!